I was reading "MegaLiving", by Robin Sharma and found this interesting concept about how to eat for peak energy. He says that we have to follow the following natural cycles in our eating habits to obtain peak energy:
1. The Welcoming Cycle noon - 8 p.m. (Megafoods such as fruits
taken in and digested)
2. The Absorption Cycle 8 p.m. - 4 a.m. (the foods are used)
3. The Removal Cycle 4 a.m. - noon (foods are eliminated)
Work with the 3 Cycles
Once you are eating water-rich, live foods, you must ensure that
your intake corresponds with the cycles. In the morning (until noon)
when the body is trying to eliminate toxins and other wastes, eat only
fruit. This will make the cleansing/elimination process far more
efficient. After noon, have your meals (70% of your diet should be
vegetables, grains and fruits). After 8 p.m., eat nothing. Otherwise you
will hamper the absorption process and clog the system (again draining
your energy reserves and working the digestive process overtime).
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